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Sit and Be Fit

Core Strengthening

Exercises that help build core strength play an important role in balance and back strength.

Past Broadcasts

  • Thursday, June 1 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Wednesday, August 9 from 7:30 a.m. - 8:00 a.m. on OPB PLUS

Upcoming Broadcasts

There are no upcoming broadcasts