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Sit and Be Fit

Hip Mobility


Maintaining flexibility in the hips is an important strategy to ensure healthy aging.

Past Broadcasts

  • Tuesday, June 6 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Friday, August 11 from 7:30 a.m. - 8:00 a.m. on OPB PLUS

Upcoming Broadcasts

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