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Sit and Be Fit

Neglected Areas Of Body

Exercises for posture using a towel and band and a large ball for balance are demonstrated.

Past Broadcasts

  • Thursday, June 22 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Wednesday, August 23 from 7:30 a.m. - 8:00 a.m. on OPB PLUS

Upcoming Broadcasts

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