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Sit and Be Fit

Full Body Workout


Mary Ann uses a towel to assist with neck alignment and a band for strengthening shoulders.

Past Broadcasts

  • Thursday, June 29 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Monday, August 28 from 7:30 a.m. - 8:00 a.m. on OPB PLUS

Upcoming Broadcasts

There are no upcoming broadcasts