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Sit and Be Fit

Upbeat And Fun


This energetic full body workout has a lot of movement for anyone confined to a wheelchair or chair.

Past Broadcasts

  • Thursday, July 6 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Friday, September 1 from 7:30 a.m. - 8:00 a.m. on OPB PLUS

Upcoming Broadcasts

There are no upcoming broadcasts