Wai Lana Yoga

Category

Exercise

Balance first on one leg, then on your hands in two poses that resemble this graceful white bird.

Episodes

Crane Poses
    Past Broadcasts:
  • Tuesday, October 1 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Wednesday, October 23 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Thursday, October 31 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
Lower Back Special (Part 1)
    Past Broadcasts:
  • Thursday, October 3 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Wednesday, October 30 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Tuesday, November 5 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
Lower Back Special (Part 2)
    Past Broadcasts:
  • Tuesday, October 8 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Wednesday, November 6 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Thursday, November 7 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
Un-Knot Your Neck
    Past Broadcasts:
  • Thursday, October 10 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, November 12 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Wednesday, November 13 from 6:00 a.m. - 6:30 a.m. on OPB TV
Lean On It! (Part 1)
    Past Broadcasts:
  • Tuesday, October 15 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, November 14 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Wednesday, November 20 from 6:00 a.m. - 6:30 a.m. on OPB TV
Lean On It! (Part 2)
    Past Broadcasts:
  • Thursday, October 17 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, November 19 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Wednesday, November 27 from 6:00 a.m. - 6:30 a.m. on OPB TV
Dynamic Combo Rolls
    Past Broadcasts:
  • Tuesday, October 22 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, November 21 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Wednesday, December 4 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Thursday, January 2 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
Ease Into It!
    Past Broadcasts:
  • Thursday, October 24 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, November 26 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Wednesday, December 11 from 6:00 a.m. - 6:30 a.m. on OPB TV
Perfect Posture
    Past Broadcasts:
  • Tuesday, October 29 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, November 28 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Wednesday, December 18 from 6:00 a.m. - 6:30 a.m. on OPB TV
Threaded Twist
    Past Broadcasts:
  • Tuesday, December 3 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
Special: High Blood Pressure
    Past Broadcasts:
  • Thursday, December 5 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
Lengthen Your Legs
    Past Broadcasts:
  • Tuesday, December 10 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
Special: Chair Poses
    Past Broadcasts:
  • Thursday, December 12 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
Stand Strong
    Past Broadcasts:
  • Tuesday, December 17 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
Butterfly Shoulderstand
    Past Broadcasts:
  • Thursday, December 19 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
Backbend Boons
    Past Broadcasts:
  • Tuesday, December 24 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
Lunge!
    Past Broadcasts:
  • Thursday, December 26 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
Animal Poses
    Past Broadcasts:
  • Tuesday, December 31 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
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