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Zonya's Health Bites

EPISODES

OPB Plus

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October
Sat, Oct 16, 7:30 am · Sucker-Proofing Your Pantry
Learn to balance the right carbs and right fats while lowering your calories so you can eat healthy. 26 minutes [ CC TVG ]
Sat, Oct 16, 9:30 am · What Color Is On Your Plate?
Mediterranean-inspired Ratatouille features eggplant, tomatoes, peppers and squash. 26 minutes [ CC TVG ]
Sat, Oct 16, 11:00 am · Lowering Your Blood Pressure The Natural Way
Lower your blood pressure without medication with delicious smoothies and Chili Cornbread Pie. 26 minutes [ CC TVG ]
Sat, Oct 16, 1:30 pm · Sucker-Proofing Your Pantry
Learn to balance the right carbs and right fats while lowering your calories so you can eat healthy. 26 minutes [ CC TVG ]
Sat, Oct 16, 3:30 pm · What Color Is On Your Plate?
Mediterranean-inspired Ratatouille features eggplant, tomatoes, peppers and squash. 26 minutes [ CC TVG ]
Sat, Oct 16, 5:00 pm · Lowering Your Blood Pressure The Natural Way
Lower your blood pressure without medication with delicious smoothies and Chili Cornbread Pie. 26 minutes [ CC TVG ]

Note: Only episodes available from 60 days in the past to 60 days in the future are displayed.

Digital Television Help
TONIGHT'S HIGHLIGHTS:

8:00pm Oregon Art Beat Special
OPB : Immigrant Artists
Meet Chinese painter and printer Wang Gongyi, Iraqi artist Farooq Hassan and learn about Edna Vasquez's female take on mariachi.

8:30pm Oregon Field Guide
OPB
An exceedingly rare population explosion of pine butterflies fills the Malheur National Forest with a virtual snowstorm in August.

9:00pm Doc Martin
OPB : Born with a Shotgun
Tempers are frayed as Martin and Louisa try to find ways to comfort their constantly wailing baby.

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