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Sit and Be Fit


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Full Body Workout (1607)
Tuesday, June 19 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Sensory Awareness And Breathing (1403)
Wednesday, June 20 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Brain And Balance (1608)
Thursday, June 21 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Fun With The Large Ball (1404)
Friday, June 22 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Footwork And Core (1405)
Monday, June 25 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Upbeat And Fun (1609)
Tuesday, June 26 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Controlled Breathing (1406)
Wednesday, June 27 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Be Happy (1610)
Thursday, June 28 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Vestibular And Core (1407)
Friday, June 29 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Posture (1408)
Monday, July 2 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Core Strengthening (1201)
Tuesday, July 3 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Breathing (1409)
Wednesday, July 4 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Healthy Aging (1202)
Thursday, July 5 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Back Health (1410)
Friday, July 6 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Functional Fitness (1411)
Monday, July 9 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Exercise Is Fun (1203)
Tuesday, July 10 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Good Alignment (1412)
Wednesday, July 11 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Strength Coordination (1204)
Thursday, July 12 | 6:00 a.m. - 6:30 a.m. [OPB TV]

New Challenges (1413)
Friday, July 13 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Coordination And Reaction Time (1414)
Monday, July 16 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Recent

Fit From Head To Toe (1402)
Monday, June 18 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

All Systems Go! (1401)
Friday, June 15 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Diabetes And Peripheral Neuropathy (1606)
Thursday, June 14 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Happy Feet, Healthy Body (1320)
Wednesday, June 13 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Neglected Areas Of Body (1605)
Tuesday, June 12 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Finger Dexterity (1319)
Monday, June 11 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Variety, The Spice Of Life (1318)
Friday, June 8 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Somatosensory And Lymphatic Systems (1604)
Thursday, June 7 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Keep The Fun In Functional Fitness (1317)
Wednesday, June 6 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

A Treat For Your Feet (1603)
Tuesday, June 5 | 6:00 a.m. - 6:30 a.m. [OPB TV]

All Episodes

#1101 (1101)
#1102 (1102)
#1103 (1103)
#1104 (1104)
#1105 (1105)
#1106 (1106)
#1107 (1107)
#1108 (1108)
#1109 (1109)
#1110 (1110)
A Healthy Back (1308)
A Treat For Your Feet (1603)
All Systems Go! (1401)
Back And Abdominal Strengthening (1312)
Back Health (1410)
Balance (1206)
Be Happy (1610)
Better Balance (1309)
Brain And Balance (1608)
Brain Booster (1501)
Breathing (1214)
Breathing (1409)
Circulation (1508)
Controlled Breathing (1406)
Coordination And Reaction Time (1414)
Core Strengthening (1509)
Core Strengthening (1201)
Diabetes And Peripheral Neuropathy (1606)
Don't Forget Your Fingers (1212)
Exercise Is Fun (1203)
Exercising With Accessories (1313)
Facial Exercises (1210)
Feel Your Best (1219)
Finger Dexterity (1319)
Fit From Head To Toe (1402)
Flabby Arms (1418)
Flexibility And Range Of Motion (1420)
Footwork And Core (1405)
Full Body Workout (1607)
Fun With The Large Ball (1404)
Functional And Fun Exercises For The Feet (1504)
Functional Fitness (1411)
Fundamental Moves: (1220)
Good Alignment (1412)
Happy Feet, Healthy Body (1320)
Healthy Aging (1202)
Hip Mobility (1510)
Imagining Resistance (1602)
Improve Your Mood (1310)
Keep The Fun In Functional Fitness (1317)
Kinesthetic Awareness (1301)
Lighthearted Exercises (1311)
Lymphatic System (1415)
Maintain Independence (1217)
March Your Way To Fitness (1207)
Mobility And Balance (1416)
Music And Novelty (1601)
Myofacial Relief & Gait (1316)
Neglected Areas Of Body (1605)
Neuromuscular Coordination (1305)
New Challenges (1413)
Pelvic & Ribcage Mobility (1303)
Pelvic Floor (1208)
Postural Alignment And Shoulder Stability (1507)
Posture (1408)
Posture And Breathing (1209)
Practice Perfect Posture (1502)
Reaction Time (1205)
Relaxation (1216)
Release Tension Through Exercise (1306)
Releasing Muscle Tightness (1315)
Resistance Exercises (1218)
Sensory Awareness And Breathing (1403)
Shoulder And Back Strength (1506)
Somatosensory And Lymphatic Systems (1604)
Somatosensory Work (1314)
Static Balance (1302)
Strength Coordination (1204)
Strengthening Muscles & Joints (1307)
Stretching (1215)
Strong Back Strong Core (1304)
The Power Of Small Movements (1419)
Upbeat And Fun (1609)
Variety, The Spice Of Life (1318)
Variety: The Spice Of Life (1503)
Vestibular And Core (1407)
Vestibular System (1213)
We'Ve Gone Country (1211)
Yardsticks And Bands (1505)
Your Feet, Your Foundation (1417)