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New Challenges (1413)
Friday, December 15 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Coordination And Reaction Time (1414)
Monday, December 18 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

March Your Way To Fitness (1207)
Tuesday, December 19 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Lymphatic System (1415)
Wednesday, December 20 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Pelvic Floor (1208)
Thursday, December 21 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Mobility And Balance (1416)
Friday, December 22 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Posture And Breathing (1209)
Tuesday, December 26 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Flabby Arms (1418)
Wednesday, December 27 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Facial Exercises (1210)
Thursday, December 28 | 6:00 a.m. - 6:30 a.m. [OPB TV]

The Power Of Small Movements (1419)
Friday, December 29 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Flexibility And Range Of Motion (1420)
Monday, January 1 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

We'Ve Gone Country (1211)
Tuesday, January 2 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Brain Booster (1501)
Wednesday, January 3 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Don't Forget Your Fingers (1212)
Thursday, January 4 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Practice Perfect Posture (1502)
Friday, January 5 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Variety: The Spice Of Life (1503)
Monday, January 8 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Kinesthetic Awareness (1301)
Tuesday, January 9 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Functional And Fun Exercises For The Feet (1504)
Wednesday, January 10 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Static Balance (1302)
Thursday, January 11 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Recent

Balance (1206)
Thursday, December 14 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Good Alignment (1412)
Wednesday, December 13 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Reaction Time (1205)
Tuesday, December 12 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Functional Fitness (1411)
Monday, December 11 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Back Health (1410)
Friday, December 8 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Strength Coordination (1204)
Thursday, December 7 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Breathing (1409)
Wednesday, December 6 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Exercise Is Fun (1203)
Tuesday, December 5 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Posture (1408)
Monday, December 4 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Vestibular And Core (1407)
Friday, December 1 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

All Episodes

#1101 (1101)
#1102 (1102)
#1103 (1103)
#1104 (1104)
#1105 (1105)
#1106 (1106)
#1107 (1107)
#1108 (1108)
#1109 (1109)
#1110 (1110)
A Healthy Back (1308)
A Treat For Your Feet (1603)
All Systems Go! (1401)
Back And Abdominal Strengthening (1312)
Back Health (1410)
Balance (1206)
Be Happy (1610)
Better Balance (1309)
Brain And Balance (1608)
Brain Booster (1501)
Breathing (1214)
Breathing (1409)
Circulation (1508)
Controlled Breathing (1406)
Coordination And Reaction Time (1414)
Core Strengthening (1509)
Core Strengthening (1201)
Diabetes And Peripheral Neuropathy (1606)
Don't Forget Your Fingers (1212)
Exercise Is Fun (1203)
Exercising With Accessories (1313)
Facial Exercises (1210)
Feel Your Best (1219)
Finger Dexterity (1319)
Fit From Head To Toe (1402)
Flabby Arms (1418)
Flexibility And Range Of Motion (1420)
Footwork And Core (1405)
Full Body Workout (1607)
Fun With The Large Ball (1404)
Functional And Fun Exercises For The Feet (1504)
Functional Fitness (1411)
Fundamental Moves: (1220)
Good Alignment (1412)
Happy Feet, Healthy Body (1320)
Healthy Aging (1202)
Hip Mobility (1510)
Imagining Resistance (1602)
Improve Your Mood (1310)
Keep The Fun In Functional Fitness (1317)
Kinesthetic Awareness (1301)
Lighthearted Exercises (1311)
Lymphatic System (1415)
Maintain Independence (1217)
March Your Way To Fitness (1207)
Mobility And Balance (1416)
Music And Novelty (1601)
Myofacial Relief & Gait (1316)
Neglected Areas Of Body (1605)
Neuromuscular Coordination (1305)
New Challenges (1413)
Pelvic & Ribcage Mobility (1303)
Pelvic Floor (1208)
Postural Alignment And Shoulder Stability (1507)
Posture (1408)
Posture And Breathing (1209)
Practice Perfect Posture (1502)
Reaction Time (1205)
Relaxation (1216)
Release Tension Through Exercise (1306)
Releasing Muscle Tightness (1315)
Resistance Exercises (1218)
Sensory Awareness And Breathing (1403)
Shoulder And Back Strength (1506)
Somatosensory And Lymphatic Systems (1604)
Somatosensory Work (1314)
Static Balance (1302)
Strength Coordination (1204)
Strengthening Muscles & Joints (1307)
Stretching (1215)
Strong Back Strong Core (1304)
The Power Of Small Movements (1419)
Upbeat And Fun (1609)
Variety, The Spice Of Life (1318)
Variety: The Spice Of Life (1503)
Vestibular And Core (1407)
Vestibular System (1213)
We'Ve Gone Country (1211)
Yardsticks And Bands (1505)
Your Feet, Your Foundation (1417)