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Neuromuscular Coordination (1305)
Wednesday, January 23 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Flexibility And Range Of Motion (1420)
Thursday, January 24 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Release Tension Through Exercise (1306)
Friday, January 25 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Strengthening Muscles & Joints (1307)
Monday, January 28 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Heel to Toe Functional Fitness (1701)
Tuesday, January 29 | 6:00 a.m. - 6:30 a.m. [OPB TV]

A Healthy Back (1308)
Wednesday, January 30 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Body Alignment and Core Strengthening (1702)
Thursday, January 31 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Better Balance (1309)
Friday, February 1 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Improve Your Mood (1310)
Monday, February 4 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Wake Your Body With Exercise (1703)
Tuesday, February 5 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Lighthearted Exercises (1311)
Wednesday, February 6 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Exercise Interventions for Functional Fitness (1704)
Thursday, February 7 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Back And Abdominal Strengthening (1312)
Friday, February 8 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Exercising With Accessories (1313)
Monday, February 11 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Pamper Your Feet (1705)
Tuesday, February 12 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Somatosensory Work (1314)
Wednesday, February 13 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Lymphatic Health Special (1706)
Thursday, February 14 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Releasing Muscle Tightness (1315)
Friday, February 15 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Recent

The Power Of Small Movements (1419)
Tuesday, January 22 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Strong Back Strong Core (1304)
Monday, January 21 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Pelvic & Ribcage Mobility (1303)
Friday, January 18 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Flabby Arms (1418)
Thursday, January 17 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Static Balance (1302)
Wednesday, January 16 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Your Feet, Your Foundation (1417)
Tuesday, January 15 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Kinesthetic Awareness (1301)
Monday, January 14 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Core Strengthening (1201)
Friday, January 11 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Mobility And Balance (1416)
Thursday, January 10 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Fundamental Moves: (1220)
Wednesday, January 9 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

All Episodes

#1101 (1101)
#1102 (1102)
#1103 (1103)
#1104 (1104)
#1105 (1105)
#1106 (1106)
#1107 (1107)
#1108 (1108)
#1109 (1109)
#1110 (1110)
A Healthy Back (1308)
A Treat For Your Feet (1603)
All Systems Go! (1401)
Back And Abdominal Strengthening (1312)
Back Health (1410)
Balance (1206)
Be Happy (1610)
Better Balance (1309)
Body Alignment and Core Strengthening (1702)
Brain And Balance (1608)
Brain Booster (1501)
Breathing (1214)
Breathing (1409)
Circulation (1508)
Controlled Breathing (1406)
Coordination And Reaction Time (1414)
Core Strengthening (1509)
Core Strengthening (1201)
Diabetes And Peripheral Neuropathy (1606)
Don't Forget Your Fingers (1212)
Exercise Interventions for Functional Fitness (1704)
Exercise Is Fun (1203)
Exercising With Accessories (1313)
Facial Exercises (1210)
Feel Your Best (1219)
Finger Dexterity (1319)
Fit From Head To Toe (1402)
Flabby Arms (1418)
Flexibility And Range Of Motion (1420)
Footwork And Core (1405)
Full Body Workout (1607)
Fun With The Large Ball (1404)
Functional And Fun Exercises For The Feet (1504)
Functional Fitness (1411)
Fundamental Moves: (1220)
Good Alignment (1412)
Happy Feet, Healthy Body (1320)
Healthy Aging (1202)
Heel to Toe Functional Fitness (1701)
Hip Mobility (1510)
Imagining Resistance (1602)
Improve Your Mood (1310)
Keep The Fun In Functional Fitness (1317)
Kinesthetic Awareness (1301)
Lighthearted Exercises (1311)
Lymphatic Health Special (1706)
Lymphatic System (1415)
Maintain Independence (1217)
March Your Way To Fitness (1207)
Mobility And Balance (1416)
Music And Novelty (1601)
Myofacial Relief & Gait (1316)
Neglected Areas Of Body (1605)
Neuromuscular Coordination (1305)
New Challenges (1413)
Pamper Your Feet (1705)
Pelvic & Ribcage Mobility (1303)
Pelvic Floor (1208)
Postural Alignment And Shoulder Stability (1507)
Posture (1408)
Posture And Breathing (1209)
Practice Perfect Posture (1502)
Reaction Time (1205)
Relaxation (1216)
Release Tension Through Exercise (1306)
Releasing Muscle Tightness (1315)
Resistance Exercises (1218)
Sensory Awareness And Breathing (1403)
Shoulder And Back Strength (1506)
Somatosensory And Lymphatic Systems (1604)
Somatosensory Work (1314)
Static Balance (1302)
Strength Coordination (1204)
Strengthening Muscles & Joints (1307)
Stretching (1215)
Strong Back Strong Core (1304)
The Power Of Small Movements (1419)
Upbeat And Fun (1609)
Variety, The Spice Of Life (1318)
Variety: The Spice Of Life (1503)
Vestibular And Core (1407)
Vestibular System (1213)
Wake Your Body With Exercise (1703)
We'Ve Gone Country (1211)
Yardsticks And Bands (1505)
Your Feet, Your Foundation (1417)