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Sit and Be Fit

Core Strengthening


Mary Ann uses hand weights and a ball to strengthen the abdominal muscles.

Past Broadcasts

  • Friday, September 29 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, November 28 from 6:00 a.m. - 6:30 a.m. on OPB TV

Upcoming Broadcasts

  • Wednesday, March 14 from 7:30 a.m. - 8:00 a.m. on OPB PLUS