Now Playing:

TV

Sit and Be Fit

Core Strengthening


Mary Ann uses hand weights and a ball to strengthen the abdominal muscles.

Past Broadcasts

  • Monday, November 26 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Friday, January 11 from 7:30 a.m. - 8:00 a.m. on OPB PLUS

Upcoming Broadcasts

There are no upcoming broadcasts