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Sit and Be Fit

Resistance Exercises

Mary Ann introduces some unique ways to strengthen muscles with a resistance exercise band.

Past Broadcasts

  • Thursday, August 30 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Friday, January 4 from 7:30 a.m. - 8:00 a.m. on OPB PLUS

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