TV

Sit and Be Fit

Feel Your Best

---

Mary Ann introduces some unique ways to strengthen muscles with a resistance exercise band.

Past Broadcasts

• Monday, January 7 from 7:30 a.m. - 8:00 a.m. on OPB PLUS

Upcoming Broadcasts

There are no upcoming broadcasts

Thanks to our Sponsors:

become a sponsor

Thanks to our Sponsors

become a sponsor