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Sit and Be Fit

Feel Your Best

Mary Ann introduces some unique ways to strengthen muscles with a resistance exercise band.

Past Broadcasts

  • Tuesday, October 17 from 6:00 a.m. - 6:30 a.m. on OPB TV

Upcoming Broadcasts

  • Wednesday, April 25 from 7:30 a.m. - 8:00 a.m. on OPB PLUS