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Sit and Be Fit

Static Balance

Weights are incorporated into the standing exercises to challenge static balance.

Past Broadcasts

  • Wednesday, October 4 from 7:30 a.m. - 8:00 a.m. on OPB PLUS

Upcoming Broadcasts

  • Thursday, January 11 from 6:00 a.m. - 6:30 a.m. on OPB TV