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Sit and Be Fit

Strong Back Strong Core

Mary Ann combines a variety of exercises to emphasize the importance of strong core muscles.

Past Broadcasts

  • Monday, October 9 from 7:30 a.m. - 8:00 a.m. on OPB PLUS

Upcoming Broadcasts

  • Thursday, January 18 from 6:00 a.m. - 6:30 a.m. on OPB TV