Now Playing:

TV

Sit and Be Fit

Neuromuscular Coordination


Heel tapping, patting, clapping and changing of rhythm patterns are used to improve coordination.

Past Broadcasts

  • Wednesday, October 11 from 7:30 a.m. - 8:00 a.m. on OPB PLUS

Upcoming Broadcasts

  • Tuesday, January 23 from 6:00 a.m. - 6:30 a.m. on OPB TV