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Sit and Be Fit

Neuromuscular Coordination

Heel tapping, patting, clapping and changing of rhythm patterns are used to improve coordination.

Past Broadcasts

  • Tuesday, September 25 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Wednesday, January 23 from 7:30 a.m. - 8:00 a.m. on OPB PLUS

Upcoming Broadcasts

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