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Sit and Be Fit

A Healthy Back


Mary Ann focuses on exercises that involve back flexibility, strengthening and stretching.

Past Broadcasts

  • Wednesday, October 18 from 7:30 a.m. - 8:00 a.m. on OPB PLUS

Upcoming Broadcasts

  • Thursday, February 1 from 6:00 a.m. - 6:30 a.m. on OPB TV