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Sit and Be Fit

Improve Your Mood

Tactile stimulation is used to increase circulation and elicit a relaxed state of body and mind.

Past Broadcasts

  • Monday, October 23 from 7:30 a.m. - 8:00 a.m. on OPB PLUS

Upcoming Broadcasts

  • Thursday, February 8 from 6:00 a.m. - 6:30 a.m. on OPB TV