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Sit and Be Fit

Lighthearted Exercises


Mary Ann introduces a variety of new exercises for fingers, gait and back strengthening.

Past Broadcasts

  • Tuesday, October 16 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Wednesday, February 6 from 7:30 a.m. - 8:00 a.m. on OPB PLUS

Upcoming Broadcasts

There are no upcoming broadcasts