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Sit and Be Fit

Releasing Muscle Tightness

A small ball, a towel and large ball help release restrictions that build up in connective tissue.

Past Broadcasts

  • Tuesday, October 30 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Friday, February 15 from 7:30 a.m. - 8:00 a.m. on OPB PLUS

Upcoming Broadcasts

There are no upcoming broadcasts