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Sit and Be Fit

Finger Dexterity

This episode combines fun music of the Charleston and Cha-cha to demonstrate finger exercises.

Past Broadcasts

  • Tuesday, November 13 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Monday, February 25 from 7:30 a.m. - 8:00 a.m. on OPB PLUS

Upcoming Broadcasts

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