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Sit and Be Fit

Happy Feet, Healthy Body

Mary Ann stresses the importance of foot health and uses a small ball to share foot exercises

Past Broadcasts

  • Thursday, November 15 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Wednesday, February 27 from 7:30 a.m. - 8:00 a.m. on OPB PLUS

Upcoming Broadcasts

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