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Sit and Be Fit

All Systems Go!

Exercises for the brain and several body systems including vestibular and lymphatic are shown.

Past Broadcasts

  • Tuesday, November 20 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Friday, March 1 from 7:30 a.m. - 8:00 a.m. on OPB PLUS

Upcoming Broadcasts

There are no upcoming broadcasts