Fit From Head To Toe
A variety of exercises ranging from vestibular system to feet and gait are demonstrated.
- Monday, November 20 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
- Thursday, March 22 from 6:00 a.m. - 6:30 a.m. on OPB TV
- Monday, June 18 from 7:30 a.m. - 8:00 a.m. on OPB PLUS