Now Playing:


Sit and Be Fit

Fit From Head To Toe

A variety of exercises ranging from vestibular system to feet and gait are demonstrated.

Past Broadcasts

  • Thursday, November 22 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Monday, March 4 from 7:30 a.m. - 8:00 a.m. on OPB PLUS

Upcoming Broadcasts

There are no upcoming broadcasts