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Sit and Be Fit

Fun With The Large Ball

The large ball is used in many ways, from postural alignment to helping with balance.

Past Broadcasts

  • Thursday, November 29 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Friday, March 8 from 7:30 a.m. - 8:00 a.m. on OPB PLUS

Upcoming Broadcasts

There are no upcoming broadcasts