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Sit and Be Fit

Fun With The Large Ball


The large ball is used in many ways, from postural alignment to helping with balance.

Past Broadcasts

  • Friday, March 8 from 7:30 a.m. - 8:00 a.m. on OPB PLUS

Upcoming Broadcasts

  • Wednesday, September 11 from 7:30 a.m. - 8:00 a.m. on OPB PLUS