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Sit and Be Fit

Footwork And Core


Mary Ann uses a variety of new exercises to focus on the importance of your feet.

Past Broadcasts

  • Monday, November 27 from 7:30 a.m. - 8:00 a.m. on OPB PLUS

Upcoming Broadcasts

  • Tuesday, April 3 from 6:00 a.m. - 6:30 a.m. on OPB TV