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Sit and Be Fit

Controlled Breathing


Several ways to control breathing to efficiently distribute oxygen throughout the body are shared.

Past Broadcasts

  • Thursday, December 6 from 6:00 a.m. - 6:30 a.m. on OPB TV

Upcoming Broadcasts

  • Wednesday, March 13 from 7:30 a.m. - 8:00 a.m. on OPB PLUS