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Sit and Be Fit

Vestibular And Core


Mary Ann combines a mix of vestibular and core work. Gretchen showcases gait training exercises.

Past Broadcasts

  • Friday, December 1 from 7:30 a.m. - 8:00 a.m. on OPB PLUS

Upcoming Broadcasts

  • Tuesday, April 10 from 6:00 a.m. - 6:30 a.m. on OPB TV