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Sit and Be Fit


Mary Ann breaks down techniques to improve posture. Guest Jeff Brooks provides a balance exercise.

Past Broadcasts

  • Thursday, December 13 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Monday, March 18 from 7:30 a.m. - 8:00 a.m. on OPB PLUS

Upcoming Broadcasts

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