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Sit and Be Fit

Back Health

Exercises to gently loosen the thoracic spine with subtle shoulder and back movements are shared.

Past Broadcasts

  • Thursday, December 20 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Friday, March 22 from 7:30 a.m. - 8:00 a.m. on OPB PLUS

Upcoming Broadcasts

There are no upcoming broadcasts