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Sit and Be Fit

Back Health


Exercises to gently loosen the thoracic spine with subtle shoulder and back movements are shared.

Past Broadcasts

  • Friday, March 22 from 7:30 a.m. - 8:00 a.m. on OPB PLUS

Upcoming Broadcasts

  • Wednesday, September 25 from 7:30 a.m. - 8:00 a.m. on OPB PLUS