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Sit and Be Fit

Functional Fitness


These exercises will promote healthy living and being able to perform daily activities with ease.

Past Broadcasts

  • Monday, June 26 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Monday, December 11 from 7:30 a.m. - 8:00 a.m. on OPB PLUS

Upcoming Broadcasts

There are no upcoming broadcasts