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Sit and Be Fit

Good Alignment


By doing exercises with eyes closed, you can build an awareness of how good spinal alignment feels.

Past Broadcasts

  • Wednesday, March 27 from 7:30 a.m. - 8:00 a.m. on OPB PLUS

Upcoming Broadcasts

  • Monday, September 30 from 7:30 a.m. - 8:00 a.m. on OPB PLUS