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Sit and Be Fit

New Challenges


A new abdominal exercise called the "Ski Jump" and a balance challenge are highlighted.

Past Broadcasts

  • Tuesday, January 1 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Friday, March 29 from 7:30 a.m. - 8:00 a.m. on OPB PLUS

Upcoming Broadcasts

There are no upcoming broadcasts