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Sit and Be Fit

Coordination And Reaction Time


This episode focuses on being aware of your body's movements and how it contributes to coordination.

Past Broadcasts

  • Thursday, January 3 from 6:00 a.m. - 6:30 a.m. on OPB TV

Upcoming Broadcasts

  • Monday, April 1 from 7:30 a.m. - 8:00 a.m. on OPB PLUS