Now Playing:


Sit and Be Fit

Coordination And Reaction Time

This episode focuses on being aware of your body's movements and how it contributes to coordination.

Past Broadcasts

  • Thursday, January 3 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Monday, April 1 from 7:30 a.m. - 8:00 a.m. on OPB PLUS

Upcoming Broadcasts

There are no upcoming broadcasts