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Sit and Be Fit

Mobility And Balance


This episode highlights a variety of exercises to improve balance and concludes with stroking.

Past Broadcasts

  • Friday, July 7 from 7:30 a.m. - 8:00 a.m. on OPB PLUS

Upcoming Broadcasts

  • Friday, December 22 from 7:30 a.m. - 8:00 a.m. on OPB PLUS