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Sit and Be Fit

Your Feet, Your Foundation


Exercising barefoot, Mary Ann emphasizes somatosensory awareness in the feet throughout the workout.

Past Broadcasts

  • Tuesday, January 15 from 6:00 a.m. - 6:30 a.m. on OPB TV

Upcoming Broadcasts

  • Monday, April 8 from 7:30 a.m. - 8:00 a.m. on OPB PLUS