Now Playing:

TV

Sit and Be Fit

Your Feet, Your Foundation


Exercising barefoot, Mary Ann emphasizes somatosensory awareness in the feet throughout the workout.

Past Broadcasts

  • Monday, April 8 from 7:30 a.m. - 8:00 a.m. on OPB PLUS

Upcoming Broadcasts

  • Friday, October 11 from 7:30 a.m. - 8:00 a.m. on OPB PLUS