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Sit and Be Fit

Flabby Arms


Mary Ann introduces a new way to strengthen arms using your own body as resistance.

Past Broadcasts

  • Wednesday, July 12 from 7:30 a.m. - 8:00 a.m. on OPB PLUS

Upcoming Broadcasts

  • Wednesday, December 27 from 7:30 a.m. - 8:00 a.m. on OPB PLUS