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Sit and Be Fit

The Power Of Small Movements


This episode demonstrates what can be achieved with small gentle movements.

Past Broadcasts

  • Friday, July 14 from 7:30 a.m. - 8:00 a.m. on OPB PLUS

Upcoming Broadcasts

  • Friday, December 29 from 7:30 a.m. - 8:00 a.m. on OPB PLUS