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Sit and Be Fit

Flexibility And Range Of Motion


All the exercises in this program highlight range of motion throughout the shoulders and back.

Past Broadcasts

  • Monday, April 15 from 7:30 a.m. - 8:00 a.m. on OPB PLUS

Upcoming Broadcasts

  • Friday, October 18 from 7:30 a.m. - 8:00 a.m. on OPB PLUS