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Sit and Be Fit

Brain Booster


These exercises activate the brain and includes great movement patterns for balance and gait.

Past Broadcasts

  • Wednesday, July 19 from 7:30 a.m. - 8:00 a.m. on OPB PLUS

Upcoming Broadcasts

  • Wednesday, January 3 from 7:30 a.m. - 8:00 a.m. on OPB PLUS