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Sit and Be Fit

Practice Perfect Posture

Postural alignment and using proper form to get the most out of each exercise are emphasised.

Past Broadcasts

  • Friday, January 5 from 7:30 a.m. - 8:00 a.m. on OPB PLUS

Upcoming Broadcasts

  • Thursday, April 26 from 6:00 a.m. - 6:30 a.m. on OPB TV