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Sit and Be Fit

Variety: The Spice Of Life

Mary Ann uses a variety of exercises and exercise accessories to help you feel and function better.

Past Broadcasts

  • Monday, January 8 from 7:30 a.m. - 8:00 a.m. on OPB PLUS

Upcoming Broadcasts

  • Tuesday, May 1 from 6:00 a.m. - 6:30 a.m. on OPB TV