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Sit and Be Fit

Functional And Fun Exercises For The Feet


This workout begins with a fun segment dedicated to keeping your feet happy and healthy.

Past Broadcasts

  • Wednesday, July 26 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Friday, July 28 from 7:30 a.m. - 8:00 a.m. on OPB PLUS

Upcoming Broadcasts

  • Wednesday, January 10 from 7:30 a.m. - 8:00 a.m. on OPB PLUS