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Sit and Be Fit

Yardsticks And Bands


Mary Ann shows a unique warm-up routine and then focuses on upper and lower body strengthening.

Past Broadcasts

  • Monday, July 31 from 7:30 a.m. - 8:00 a.m. on OPB PLUS

Upcoming Broadcasts

  • Friday, January 12 from 7:30 a.m. - 8:00 a.m. on OPB PLUS