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Sit and Be Fit

Shoulder And Back Strength


This lively workout showcases exercises that help strengthen the shoulders and back.

Past Broadcasts

  • Wednesday, August 2 from 7:30 a.m. - 8:00 a.m. on OPB PLUS

Upcoming Broadcasts

  • Monday, January 15 from 7:30 a.m. - 8:00 a.m. on OPB PLUS