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Sit and Be Fit

Circulation


This upbeat episode focuses on movements designed to get the blood flowing through the body.

Past Broadcasts

  • Monday, August 7 from 7:30 a.m. - 8:00 a.m. on OPB PLUS

Upcoming Broadcasts

  • Friday, January 19 from 7:30 a.m. - 8:00 a.m. on OPB PLUS