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Sit and Be Fit

Imagining Resistance


Ways to push up from a chair and using imaginary resistance to strengthen muscles are featured.

Past Broadcasts

  • Wednesday, August 16 from 7:30 a.m. - 8:00 a.m. on OPB PLUS

Upcoming Broadcasts

  • Monday, January 29 from 7:30 a.m. - 8:00 a.m. on OPB PLUS