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Sit and Be Fit

Heel to Toe Functional Fitness

Mary Ann focuses on core strengthening, balance, finger dexterity and improving range of motion.

Past Broadcasts

  • Monday, June 3 from 7:30 a.m. - 8:00 a.m. on OPB PLUS

Upcoming Broadcasts

  • Tuesday, August 27 from 6:00 a.m. - 6:30 a.m. on OPB TV