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Sit and Be Fit

Body Alignment and Core Strengthening

Mary Ann focuses on the details of proper body alignment and core strengthening in this workout.

Past Broadcasts

  • Thursday, January 31 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Wednesday, June 5 from 7:30 a.m. - 8:00 a.m. on OPB PLUS

Upcoming Broadcasts

There are no upcoming broadcasts