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Sit and Be Fit

Wake Your Body With Exercise


Mary Ann uses a towel to improve range of motion throughout this lively functional workout.

Past Broadcasts

  • Tuesday, February 5 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Friday, June 7 from 7:30 a.m. - 8:00 a.m. on OPB PLUS

Upcoming Broadcasts

  • Tuesday, September 3 from 6:00 a.m. - 6:30 a.m. on OPB TV