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Sit and Be Fit

Exercise Interventions for Functional Fitness


Exercises that can be practiced daily to promote functional fitness and independence are showcased.

Past Broadcasts

  • Monday, June 10 from 7:30 a.m. - 8:00 a.m. on OPB PLUS

Upcoming Broadcasts

  • Thursday, September 5 from 6:00 a.m. - 6:30 a.m. on OPB TV