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7 Oregon Adventures For The Winter

With a bevy of places to ski, snowboard, snowshoe and explore in the Northwest, here are seven picks that are a great place to adventure.


Personal Trainer Turk Fickling watches Ben Williams lift weights. Williams has been working with Fickling for two years.

5 Experts: How To Stay Healthy This Flu Season

We reached out across the state — to a family family doctor, personal trainer, yoga instructor, naturopath and bartender — to learn some tips on how to stay healthy this flu season.


Pacific Northwest Rainy Day Playlist

If you’re in the Pacific Northwest, there’s a good chance that it’s raining when you read this — that's why KMHD's Program Director Matt Fleeger curated a soundtrack for those infamous Northwest rainy days.





OPB's Fall Book List

A diverse and multifaceted  booklist, curated for lovers of reading to experience this season. A list for you — no matter who you are.



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